Releasing Drama & the Voices in our Head

Getting out of the negative cycles that don't let us live

Where does drama come from? What is it exactly? What are these whispers that keep the drama circling inside of us never letting us rest? Is there any value in drama? Or can it be let go completely?

🌼 What is drama? How it harms our mind, body, and day-to-day lives
🌼 The power of a sober mind
🌼 What’s a paranoia demon have to do with it?
🌼 The benefits and traps of telling personal stories
🌼 The reasons we talk about others
🌼 Releasing the stories in our minds
🌼 How do you want to spend your life?