Archive - Exploring Our Human Potential

Healing Trauma with Kundalini Yoga

"You are so stressed", the lovely Chinese Medicine doctor said to me yesterday.

Jun 25 •

April 2025

My Red Light Meditation

A whole new joy in slowing down

Apr 4 •

March 2025

Creating Safe Relationships

When do you think this will be normal?

Mar 2 •

February 2025

We Can Live in Bliss... any time

Is bliss really a choice?

Feb 27 •

How to Love Deeply Without Attachment

We are told that we must learn to live without attachment.

Feb 14 •

14:14

January 2025

What Are You Paying Attention To?

Escaping the Dream and Creating our Own True Life

Jan 20 •

Finding Your Personal Well-spring

How do you rejuvenate from within?

Jan 13 •

December 2024

Keeping the True Peace this Christmas

It's okay to avoid conflict... unless we're supporting a false reality

Dec 20, 2024 •

September 2024

Loving People As they Are

A morning meditation

Sep 28, 2024 •

Live & Help Live

The sky is lit up by constellations, not single stars

Sep 15, 2024 •

Ending Prolonged Wars with Others

Becoming free to breathe fully again

Sep 12, 2024 •

Living in the Joyful Possibility of Today

Releasing the past - no matter how difficult it was

Sep 11, 2024 •

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